Many people have issues with falling asleep at night. Tossing and turning until the early hours of the morning before finally getting a couple of hours of sleep, then back up to face the new day. This puts a lot of strain on a person’s body both physically and mentally. The lack of sleep can actually cause various illnesses and can make it hard to mentally get through the next day. Often lack of sleep caused by stress can eventually turn into insomnia.
What Is Insomnia?
Insomnia is a sleep disorder that has become common for many people. This is when a person cannot fall asleep or sleeps for a short period of time and then wakes back up or even wakes up too early and cannot fall back to sleep. Any of these situations can make a person feel tired and groggy and have a hard time functioning normally the next day. The lack of sleep with disorders such as insomnia can actually change your total quality of life. Not being able to function normally can affect your job, your relationships, and even your health.
What Can Help Prevent Insomnia?
There are some things that might help you to get a good night’s sleep and help to prevent the continuation of insomnia. First, if insomnia is affecting your ability to function properly the next day, it is important to see your doctor and find out what could be the cause of the inability to sleep properly. There are things that you can try at home that might help.
- Make sure you have a quality mattress that offers comfort, support, and pressure relief for your body to ensure a good night’s rest.
- Set a routine bedtime and waking up time so you can keep your body on a schedule
- Avoid eating late in the evenings
- Do not consume caffeine close to bedtime
- Take a hot bath, read a book, or listen to relaxing music before bedtime to help you relax
Selecting The Best Mattress
Selecting the best mattress for you will help you to be able to relax and fall asleep easier. You need a mattress that will offer comfort, support, and pressure relief so that your spine is in proper alignment and your body can relax as you drift off to sleep. A quality mattress that you have selected based upon your needs and your sleep pattern will help you to get a quality night’s sleep so you can face the day refreshed and ready to meet the challenges that come your way.
Finding The Right Mattress
Finding the right mattress that offers you the qualities that you need can help you to beat your insomnia disorder. There are many different mattresses on the market in many different price ranges for you to choose from. Make sure to select the one that offers the best qualities that your body needs.
Nolah
The Nolah mattress is one of the popular beds in a box foam combo mattress. This mattress offers a special treat with a special air foam that has been created especially for this line of mattresses. Its design offers quality, comfort, and support for many sleepers.
Cover – The cover of this mattress has been designed from Tencel. Tencel is a fabric that is made from recycled materials, making it eco-friendly. This fabric is breathable, wrinkle-resistant, and absorbable.
Comfort Layer – This layer is made from Nolah’s Air Foam. This foam helps with the cooling properties of this mattress that many foam mattresses cannot offer. It offers quality comfort and support with -body sinkage and contouring giving many sleepers a comfortable night’s sleep.
Transition Layer – The transitional layer is made from Nolah’s high resilience foam which is designed to slowly lower the sleeper down onto the firmer layer below. This foam offers bounce and durability to this mattress and is similar to that of latex.
Foundation Layer – This layer is made from high-density foam. This is the firmest layer of all and offers the shape and the support of the entire mattress.
The Nolah mattress has been rated as a medium firm mattress offering comfort for many. This mattress appears to be a good choice for back sleepers and side sleepers. It offers body contouring that helps sleepers that have back, shoulder pain, and hip pain. The cooling ability of this mattress makes it a great choice for sleepers that have problems with overheating while they are sleeping. The Nolah offers quality motion transfer results, making it a great choice for sleepers that share their bed with a partner. The edge support of this mattress is of average quality of most foam mattresses. Overall, this mattress could be a great choice for many sleepers.
Brooklyn Signature Hybrid
The Brooklyn Signature Hybrid is a quality choice for many sleepers in the Hybrid mattress category. This mattress offers quality support for comfort and pressure relief giving many sleepers a comfortable night’s sleep.
Cover – The cover for this mattress has been made from a poly/cotton blend that has been quilted with memory foam. This gives the sleeper immediate pressure relief while offering a soft and breathable comfort from the top of this mattress.
Comfort Layer – The comfort layer has been designed from a patented TitanFlex foam. This appears to offer the comfort and feel of a combination of memory foam and latex combined. It offers body contouring for support and pressure relief plus the ability to lift the sleeper up to the top of the mattress, so they do not sink down too far. This foam creation also helps with the coolness of the mattress.
Transition Layer – This layer is made from a layer of Energex foam. It offers a firmness to lower the sleeper onto the layer of springs below and still gives them comfort and support.
Support Layer – The support layer is made up of individually pocketed coil springs that offer the shape and support of this mattress. This layer offers pressure relief and quality airflow helping to keep the mattress cooler for a more comfortable night’s sleep.
Base – This layer is made from high-density foam, which is a firm foam, that offers the coils a foundation from which the support offers the bounce base for the springs.
The firmness of this mattress is a medium firmness that works well for many different sleepers. This mattress could be a great fit to help sleepers that suffer from back and shoulder pain. It is a great choice for combination sleepers. This mattress offers a quality motion transfer so would be a great choice for sleepers that sleep with a partner or pet. The edge support of this mattress is high-quality offering the full top of the mattress for a comfortable sleeping surface.
Spindle
The Spindle is a unique selection for your quality mattress. It comes to you in 3 separate layers of latex. After giving your weight and size to the company they will ship out your 3 layers to you based on your size so that it will offer the proper support that you need.
Cover – The cover has been designed from organic cotton and all-natural wool. This creates a soft and cozy feeling from the top. With wool being moisture-wicking, this helps with the cooling elements of this mattress.
Comfort Layer – This layer consists of a 3” layer of medium-firm natural latex. This is a soft material but offers a quick response to pressure allowing some sinkage and pressure relief to the sleeper. This does not make the sleeper feel stuck into the mattress.
Transition Layer – The transition layer is another 3” layer of medium-firm natural latex. The purpose of this layer is to help to extend the comfort of the above layer and to help the sleeper transition to the firmer layer below.
Foundation Layer – The foundation layer is designed from a 3” layer of firm natural latex. This offers the support for the mattress and the sleeper.
This mattress appears to rank on the soft side of the average firmness. This mattress would be a good selection for back and combination sleepers. The motion transfer appears to not be very well controlled within this mattress. The bounciness of the latex material makes moving easy, but the movement can be felt throughout the mattress. The edge support is like that of many foam mattresses and does not offer the support for sleeping on the edge. This mattress overall offers quality pressure relief and comfort for many sleepers.
Conclusion
When dealing with insomnia disorder, many nights can be long and uncomfortable. Having the proper mattress for your body type and your sleeping habits can help you to be more comfortable and drift off to sleep easier and faster. It is important to understand and make the proper selection for the mattress that will offer you the support and comfort that you need for a good night’s sleep. When you sleep with a partner, there is a little more consideration to make, because you need to find a mattress that will fit both of your sleep styles and habits.
