Being a single mother, life is stressful as anyone could ever imagine. The constant stress of managing the professional life and household tasks as well makes them neglect their own health.
Single mothers have to work to support their kids, and they have to spend time with the kids too. Between working and doing the best for their children, the mom-time starts to fall through the cracks. The very first few things that seem to go when a single mom starts struggling with the time to do it all is working out to stay fit and healthy.
Many single mothers don’t realize that it is important to stay active and healthy if they want to be around for their kids in the future. It is one of those things that single mothers can do but at the same time cannot do because of the stigma and the misconception that to stay fit, they would need to follow expensive diet routines and buy costly gym memberships, which is not the entire truth.
As anyone who regularly exercises will tell you, working out a little every day can be therapeutic. Many fitness experts say that working out and exercising to stay fit helps you maintain your mental health as well as physical health. The feeling of depression and anxiety is highly reduced and your mind gets fresher than before. On top it all, you’ll be emotionally stronger.
With a better emotional capacity, you will be able to handle your kids well and help them stay healthy as well. You would encourage them to get healthy as well which can help them lead a better life in the present as well as the future.
Having healthy habits such as working out a little bit can teach you the importance of time. You will understand that what is worth your time and what is not. You would spend less time pointlessly scrolling through your social media profiles, or watching TV shows, or doing pointless things.
Above everything else, you would start loving yourself more than anything, and when you do that you love others more as well. Your social skills will develop as well and your confidence will be boosted once again as if it never had gone away. You will walk with confidence and may also inspire other women to get healthy as well.
The first step to get started to exercise is motivation. If you’re not sure about it or if you are procrastinating or maybe you are too hopeless about it, then you should start looking after people whom you can relate to. There are many people online and maybe around you as well who might have been in similar situation as yours and fitness would have saved them. So find the motivation to get fit and start researching what kind of workout and diet plan would be suitable for you.
If you’re not sure what kind of fitness programs you should get yourself into then you can talk to your gym instructor about what kind of outcomes you desire and he or she would lead you that way. Other than that, there are many organizations that help people get fit by hosting fitness and awareness events and one such NGO is the Randolph Foundation.
The Randolph Foundation was founded by Richard J. Randolph III with aim of helping single mother households and youth in the community. The Randolph Foundation has arranged many events in the past few years, from fitness programs for single women to providing educational services to the youth.
The objective of their fitness programs for single mothers revolves around helping the single mothers get out of the vicious cycle of guilt, self-destruction, and low self-esteem. With their fitness programs, the Randolph Foundation provides women motivation to do better in their lives and be better role models for their children as well. So if you are in the Metro Atlanta Area, GA then you should get in touch with them and understand the importance of staying fit as w single mother.
