As a successful entrepreneur, Melanie Avalon has always ventured to learn something new. Her journey in the sphere of biohacking began with hosting the top iTunes podcasts The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast, which have received millions of downloads. From sharing her own experiences, to bringing in experts who share their invaluable knowledge, her shows quench the audience’s thirst for insight. While Melanie shares her existing expertise with her audience, she also thrives to continuously explore new ideas. She tries and tests different “biohacking” techniques, to provide her audience with the most honest, unbiased feedback. Believing no single dietary answer can solve every individual’s health issues, Melanie continuously invites renowned guests, who are experts in health and longevity, and who notably hold different perspectives.
As Melanie says, “There are also so many habits and ‘hacks’ which can bring a sense of health and peace, and it warms me to share them with others.”
Over the years, Melanie has developed a unique approach to biohacking. She not only inspires her followers to pursue a healthy lifestyle, but helps them sustain it. Melanie believes that since whatever we eat right now helps us build our future cells, it is vitally important to build these cells out of the most compatible and nontoxic source materials possible. She provides a holistic approach to plants and animals, to maintain a sustainable diet. She believes that the most sustainable choices often come from farms practicing regenerative practices. This helps restore the soil, maximize nutrition per dollar, and minimize toxic substances that harm our planet.
To further guide her audiences, Melanie tests brands and gadgets that assist in maintaining a healthy and sustainable lifestyle. These include companies like BluBlox, which creates blue-light blocking glasses; InsideTracker, which provides blood tests analyzed by ideal rather than conventional ranges, and provides personalized dietary and lifestyle recommendations to lower one’s “inner age”; Butcher Box, which directly connects consumers to sustainable farmers, and many many more! Considering the fact that Melanie is extremely picky in her recommendations, she extensively vets all the brands she partners with.
Melanie also published her book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, where she talks about the science of diet, and how to eat well, drink wine, and still lose weight. She also developed the top iTunes app, Food Sense Guide, to help users identify their potential food sensitivities and minimize food reactions.
Even though the world of biohacking may be overwhelming at first, Melanie Avalon is breaking that barrier, making the valuable information accessible to all.
