Whether you work from home or in an office, the high stress of running a business tends to lead to some not-so-healthy habits. If your New Year’s Resolution is to get on track with what your body needs, here are some tips from Dr. Ryan Shelton for how to kick bad health habits when working from home and on the go!
1. Set a Realistic Goal For Yourself
If you’re just starting out, try to set a goal for each week and approach it with the mindset that all healthy habits start small. It’s not realistic to think you can turn bad habits into healthy ones overnight – it takes time to form new routines and un-learn old ones! Don’t beat yourself up about slip-ups; instead, increase the time between them by working towards your goals each week. Once you feel like you’re getting into a healthy rhythm, set more ambitious goals!
2. Make Sure You’re Not Depriving Yourself of Any Foods
When our diets are lacking something, it’s common to crave foods that offer what we’re missing. If you’re not getting enough protein, for example, you might crave sugary snacks to give yourself a quick energy boost. While it’s important that you avoid these cravings at all costs, cutting them out of your diet immediately can backfire by making them even stronger! Instead, try to find healthy alternatives that offer the same satisfaction as your usual cravings. If you’re craving chocolate, try switching to dark cocoa powder. Instead of soda or juice, drink water with a splash of lemon or cranberry juice for added flavor!
3. Get Enough Sleep Every Night
Healthy habits are difficult to form when your body isn’t getting enough rest at night! According to the National Sleep Foundation, adults should aim to sleep at least 7 hours each night for top physical and mental performance. If you’re having trouble falling asleep at night, try switching the lighting in your room to a softer hue and avoid coffee near bedtime.
4. Track Your Progress on A Chart Or App To Stay Motivated And Accountable
It’s easy to let yourself off the hook when you don’t have anyone else to answer to. To stay motivated and accountable throughout the day, choose a chart or app that keeps track of your goals, then stick it on your fridge or in view of your computer! Dr Ryan Shelton always uses his Fitbit® app during his weight-loss sessions, so he can see how many steps he’s taking every day.
5. Don’t Be Afraid To Ask For Help If You Need It
If you’re not used to working out, it might feel very intimidating at first! Instead of going it alone, ask a friend or family member to join you in your journey towards better health. Setting a regular time for your workouts can help make them feel more like a habit, then you only have to worry about fitting it into your schedule! You can also find tips on workout routines or healthy snacks by searching online.
6. Find An Activity That Makes You Happy – Whether It’s Going For A Hike, Playing With Your Dog, Or Cooking Dinner Together As A Family!
Your new habits will be much easier to maintain if you enjoy them! Take time every day to do something fun and active with your family, whether it’s going for a walk after dinner or going on a hike on the weekend. If you’re an entrepreneur who loves working from home, try taking your laptop for a stroll around your neighborhood. According to research, walking can boost concentration and creativity by as much as 60%, making it the perfect way to stay motivated throughout a tough day at work!
7. How To Eat Better When Working From Home Or On The Go
Snacks are important to keep you energized throughout the day – but they can also sabotage your weight-loss goals if you’re not careful! When snacking at home, try mixing seeds and nuts with dried fruit for an afternoon snack. If you’re on the go, choose yogurt or applesauce over sugary energy drinks or candy bars to stay satiated until dinner.
8. Find Time To Exercise Daily
To stay healthy, it’s important that you get a good amount of exercise every day. A quick 20-minute workout before work will energize you for the whole day ahead, and sitting less will help improve your mental health in addition to your physical health! If you don’t have time for a full workout at home or in the gym, try taking the stairs instead of the elevator or revving up your cardio with a few jumping jacks in front of your TV.
Conclusion
After reading this article, you should know some tips for entrepreneurs looking to kick bad health habits! Whether cutting out sugary snacks or getting enough sleep at night, anyone who wants better physical and mental performance can benefit from making these small changes. Try following these tips for a more energized day tomorrow, then let us know how it goes!
